Take control of your heart health with nutrition guidance that actually fits your life. If you’ve ever felt frustrated by plans that didn’t stick, or confused by conflicting advice, you’re not alone. Whether you’re newly diagnosed or looking to prevent heart issues, I’ll help you make sustainable, meaningful changes—without giving up the foods you love.
Work with me, and you’ll discover a clear path to a happy heart and vibrant life. With my signature method, you’ll understand your health metrics, learn what foods truly impact your numbers, and discover how to transform your health.
With help and education from me, you’ll learn to confidently make informed decisions about your diet—so you can improve your health while still enjoying your favorite foods.
If you’ve recently been diagnosed with hypertension…
If you’re confused about conflicting nutrition advice from health providers or the internet…
If you want to work with me and your doctor to reduce your reliance on blood pressure or cholesterol lowering medication…
Or if you want to enjoy food without anxiety about your health…
The Heartable Health Method can help.
Optional maintenance sessions are available for continued support.
Heartable Health operates as a private-pay practice. Many clients successfully use their FSA/HSA cards or submit a superbill for out-of-network reimbursement. We provide a simple guide to help you navigate the process and get the most out of your benefits. Most clients find the process easier than expected.
Many clients start to feel better, with more energy and less overwhelm, within the first few weeks. Measurable changes like weight loss, cholesterol or blood pressure typically follow with consistency over a few months. We focus on steady, realistic progress that actually lasts.
Nope. The goal is to build a way of eating that includes foods you enjoy while supporting your health. We focus on balance, not restriction, so it feels sustainable long term.
I don’t just tell you what to eat. I help you understand how your body responds to food, stress, and daily habits. My approach is structured, personalized, and focused on real life, so you can make changes that actually stick.
Yes. Research shows virtual nutrition counseling can be just as effective as in person care. You also get the added benefit of meeting from your own environment, which makes it easier to apply what we discuss. Many clients find it more convenient and consistent.
You will leave with a clear understanding of your body and a plan you can maintain on your own. Many clients do choose to continue with ongoing support or check ins. Please reach me at jessica@HeartableHealth.com if you have any questions!
Schedule your free discovery call, and let’s discuss how we can help you feel confident about your heart and your health.
Get Jessica Spiro RD’s free guide, “5 Ways to Lower Your Blood Pressure Now.”
Practical tips you can start today to support better heart health.
